
If this is a life threatening or medical emergency, please contact 9-1-1 or go to your local Emergency Department.
You Matter. You are Loved. Please Stay.
Mental Health Resources or Crisis Support, Dial 9-8-8
Helpful Resources
NOTE: As of July 2022 in the United States, there is now 24/hour support by dialing 9-8-8.
This was implemented as a way to assist with crisis, suicide risk, and mental health resources.
Available in ALL STATES in the United States of America.
National Suicide Hotline: 1-800-273-8255
National Suicide Text Line: Text "HOME" to 741741
LIVE Lifeline Chat: Click Here
Veterans National Suicide Hotline: 1-800-273-8255, Press 1 or Text 838255
Teen Suicide Hotline: 1-800-273-8255, or text "HOME" to 71741
LGBTQ+ Suicide Hotline: 1-800-273-8255, or text "HOME" to 71741
National Domestic Violence Hotline: 1-800-799-7233, or text “START” to 88788
Deaf, Hard of Hearing, Hearing Loss: For TTY Users: Use your preferred relay service or dial 711 then 1-800-273-8255.
Apps I Love
DBT Coach
CBT Coach
PTSD Coach
Finch
Calm
Me+
Spotify for Podcasters
5-Minute Journal
Last Updated 1/1/2025
Providers, Healers, Services to Consider
Services to Consider
Please see the drop down that was newly which identifies both individuals under “Science” or “Spirituality.”
Company or Provider to Consider
Please see the drop down that was newly which identifies both individuals under “Science” or “Spirituality.”
