Duration: 60-90 Minutes

The end of the month will be dedicated to our CREATIVITY and CREATIVE side of our souls and bodies. This will be focused on the event for the month. January 2024 is all about Manifestation. So we are going to discuss something called Visual Journaling. This will be on my TikTok Account at @AnneCTotero.

This can be used as a coping skill, a place to hold yourself accountable to goals and manifesting your mind’s energy.

You will need a piece of paper and/or a journal to dedicate to this and commit to it for at least a month to see how it goes! Using all your creative mediums including stickers, crayons, magazines, words, books, etc. Anything you want to glue and using everything but writing words! The point is to visually represent something.

NOTE: This is educational only and not formal or medical treatment. This is not art therapy, this is an art directive. This does not replace medical treatment and if you feel best for your health to consult with your medical team, please do. These events are supposed to support and encourage as well as build community of people who promote evolution for their own and therefore the grander greater good.